Clarissa Johal: #MeatlessMonday - #Vegetarian Cauliflower-Cheese Soup

Monday, October 8, 2018

#MeatlessMonday - #Vegetarian Cauliflower-Cheese Soup

I'm all about spending less time in the kitchen, so here's a recipe you can set up in the crockpot and off you go. You can substitute chicken stock (if you wish), low-fat milk, or different vegetables for a change in flavor. Experiment and enjoy!

Vegetarian Cauliflower-Cheese Soup

Photo courtesy of Lower Columbia Collage via Flickr
1 chopped onion
1 head cauliflower, chopped
1 cup chopped carrots
1 cup chopped fresh spinach
4 cups vegetable stock
1/4 cup fresh chopped parsley.

Add everything into a crock pot (or soup pot) and cook until veggies are soft.


2 cups light cream or milk
1 cup grated cheddar cheese.

Blend until smooth.
Add some salt/pepper.

No comments: