Clarissa Johal: #MeatlessMonday - Tomato and Brown Rice Soup #vegan #vegetarian

Monday, November 5, 2018

#MeatlessMonday - Tomato and Brown Rice Soup #vegan #vegetarian

This is a very easy recipe to make and it's vegan. Enjoy!

Photo courtesy of FOX via Pexels
Tomato and Brown Rice Soup


1-1/2 tablespoons olive oil
1 cup chopped leeks
1 red bell pepper, diced
1/4 cup chopped carrots
3 cloves garlic, minced

4 cups vegetable stock
1 - 16-ounce can diced tomatoes

6 ounces fresh spinach, chopped
1/4 cup chopped parsley

1 cup brown rice, cooked
Salt and pepper to taste

Heat the olive oil in a soup pot. Add the leeks, red bell pepper, carrots and garlic. Sauté over medium heat until the leeks are translucent, about 5 minutes.

Add the vegetable stock, diced tomatoes, spinach and parsley. Cover and simmer for 20 minutes. Blend in food processor.

Cook the brown rice according to directions. Add rice to soup.

Season with salt and pepper. Heat and serve. Voila! Dinner is served!

No comments: