Clarissa Johal: #MeatlessMonday-Satan's Wings

Monday, September 15, 2014

#MeatlessMonday-Satan's Wings

Photo courtesy of Darwin Bell via Flickr
Har-har. Bad joke, sorry. The vegetarian recipe I'm going to share with you today is for Seitan Wings. My husband jokingly refers to my seitan as Satan, so there you go.  Enjoy!

Seitan Wings

8 oz. Seitan, cut into strips
2 T olive oil
1/4 cup hot sauce
1 tsp honey or molasses
1 tsp paprika
1-⅓ cups panko breadcrumbs

Whisk together olive oil, hot sauce, honey or molasses, and paprika in medium bowl.
Add seitan and stir until coated.
Cover, and marinate 2 hours.

Heat oven to 350F.

Coat seitan with breadcrumbs.
Place on oiled baking sheet. 
Bake 15 minutes, turn and bake 15 minutes more (or until crispy).

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