Clarissa Johal: Thoughtful Thursday-Priorities

Thursday, July 17, 2014

Thoughtful Thursday-Priorities

I thought this might be a nice reminder to those who are having a busy week. It's easy to get lost in your job and day to day struggles. There are many versions of this list on the internet but I couldn't find where the list originated from. Suffice to say, I didn't write it but find it extremely helpful when I'm feeling overwhelmed.

Stop. Breathe. Reassess.

10 Questions to Help Focus on What Really Matters

1. Have I made certain that those I love feel loved?

2. Have I done something today that improved the world?

3. Have I conditioned my mind/body to be more strong, flexible and resilient?

4. Have I reviewed and honed my plans for the future?

5. Have I acted in private with the same integrity I exhibit in public?

6. Have I avoided unkind words and deeds?

7. Have I accomplished something worthwhile?

8. Have I helped someone less fortunate?

9. Have I collected some wonderful memories of doing good?

10. Have I felt grateful for the incredible gift of being alive?

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