Clarissa Johal: #MeatlessMonday-Vegetarian Cauliflower-Cheese Soup

Monday, February 16, 2015

#MeatlessMonday-Vegetarian Cauliflower-Cheese Soup

Photo courtesy of ghirson via Flickr
I love my veggies, but getting my kiddos to eat their vegetables is always a chore! I'm all about spending less time in the kitchen, so here's a recipe you can set up in the crock pot and off you go. You can substitute chicken stock (if you wish) low-fat milk, or different vegetables for a change in flavor. Experiment and enjoy!


Vegetarian Cauliflower-Cheese Soup

1 chopped onion
1 head cauliflower, chopped
1 cup chopped carrots
1 cup chopped fresh spinach
4 cups vegetable stock
1/4 cup fresh chopped parsley.

Add everything into a crock pot (or soup pot) and cook on low or high until veggies are soft.

Add:
2 cups light cream or milk
1 cup grated cheddar cheese.

Blend in a blender until smooth, add salt/pepper. Serve.


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